Assistance
from your Spirit-Self
An exercise from
“Feelings Buried Alive Never Die” by Karol Truman
Order
"Feelings Buried Alive Never Die" book,
cassettes, "Script" Cards and other wonderful products
directly from Karol at: www.healingfeelings.com
or call 1-800-531-3180.
In
our eternal selves we are beings of refined matter-- sympathetic and
sensitive to the Light of Christ.
This part of ourselves (our spirit self) can comb through and rearrange our
deepest feelings almost effortlessly (at least in the mortal sense).
The “script” (below) is an invitation from you to
your own spirit to bring
the rest of you (your human, mortal self) into the same light
as your spirit—into the light and love of God.
The
purpose of this earth life is to gain a depth of joy that can come
only in this process--- the gaining of spiritual sight in a
human realm—sight that can only come in a human
condition. The
purpose of this life, moreover, as Dean House puts it, is to align who
we really are with our mortal experience and feelings.
This is how we become refined-- by reaching with all of our
souls for the vision that is blurred in this earthly realm.
The “script” acts as a guide for our conscious minds to connect
with our spiritual self, similar to someone “spotting” a new
gymnastics student or creating guidelines on a freeway. It
is, as Karol puts it-- guided self-talk. After all, we're always
talking to ourselves. The problem is that so much of what we are
saying drives us deeper into places we don't want to be. The
"Script" (is simply a tool to assist you in speaking the
truth to yourself-- and in hearing the truth in and from your
spirit. It is in bringing your heart and mind into this
light so that your feelings begin to change and heal.
Tips
on how to use the Feelings Script Below
The term "Spirit" refers to your
spirit-self (discussed above).
Before processing any of the emotions listed below, it is helpful to
process and resolve one or more of A, B, and C…
A.) Why I don't like myself,
B.) Why I don't accept myself and/or
C.) Why I don't trust myself.
So, your first time through the script might be, "Spirit, please
locate the origin of my feelings of why I don't like myself (or of not
liking myself) etc.
Instructions
Find a comfortable, quiet place where you can sit, relax and
close your eyes. Take a deep breath through your nose and let it out
slowly through your mouth. Take
another deep breath the same way, only this time hold your breath at
the top of the full inhalation for three counts, then let it out
slowly through your mouth. This
accesses both sides of your brain.
The
Script
"Sprit, please locate the origin of my
feelings/thought of __________________________________________________
Take each and every level, layer, area and aspect of my being
to this origin. Analyze
and resolve it perfectly, with God's truth.
Come forward in time, healing every incident based upon the origin,
according to God's will, until I'm at the present, filled with light
and truth, God's peace and love, forgiveness of myself, for my
incorrect perceptions, forgiveness of every person, place,
circumstance and event which contributed to this feeling/thought.
With
total forgiveness and unconditional love I delete the old from my DNA,
release it and let it go now! I feel
____________________________________________________ (replace the old
negative feeling with appropriate positive feelings). (See Karol's
book for help on this part)
I
allow every physical, mental, emotional and spiritual problem and
inappropriate behavior based on the old feelings to quickly disappear.
Thank
you Spirit, for coming to my aid and helping me attain the full
measure of my creation. Thank
you, thank you, thank you! I
love you and praise God from whom all blessings flow.
In the name of Jesus Christ. Amen"
Here are the
emotions you may want to cover (if not all), one by one (with the
above script)
1.) Anger
2.) Hate
3.) Guilt
4.) Resentment
5.) Rejection/Abandonment
6.) Need for Approval
7.) Overwhelmed/Burdened.
More Tips
More tips: Start at page 177 of the book "Feelings Buried Alive,
Never Die" for help in finding the appropriate OPPOSITE emotions
to replace the old emotions you are deleting.
Note
The purpose of the "Script" is to harmonize your
unconscious mind with your conscious intentions. Obviously, if
your conscious intentions, plans and goals are weak and undefined, or
if you refuse to even MAKE a plan, the script will be useless.
To get what we want in life, we make and run a plan. The purpose
of the script is to make sure that every part of you is in agreement
and lined up.
Abundance
Another
good one for the Script is "Spirit, please locate the origin of
the feelings that cause me to... fail."
Later in the script, replace "...fail" with
"I can succeed. I
now allow myself to succeed. I
give myself permission to succeed.
I reprogram myself to succeed.
I can succeed in all my endeavors.
I am successful." Then
I would finish it out with the balance of the Script.
STRM
Here some feelings you
may want to process in connection with each of the STRM agreements:
Chapter
1) Question: Why would you do anything but deliberately pursue
your serious interests? Answer:
Need for approval, Guilt, Rejected, Abandoned, lonely, hopeless
[These would be what to process with the Script in connection with
Agreement 1]
Chapter
2)
Question: Why would you jump into a swimming pool before you found out
if there was water in it? Answer:
Need for approval, Guilt, Rejected, Abandoned, lonely, hopeless
[These would be what to process with the Script in connection with
Agreement 1]
Chapter
3) Question: Why would you ever allow or even encourage someone to become
more involved with you than is positive or appropriate?
Answer: Need for approval, guilty, rejected, abandoned, lonely
[These would be what to process with the Script in connection with
Agreement 2]
Chapter
4)
Question: Why would you try and get love when you could get it?
Answer: Need for approval, guilty, abandoned, self-hate or shame, self
resentment (come up with some of your own)
[These
would be what to process with the Script in connection with Agreement
3]
Chapter
5)
Question: Why would convince yourself that it hurts in any other place
than it really does? Answer:
Pain of facing empty feelings.
Easier to go after the wrong targets. Fear, Self Hate
resentment)
[These would be what to process with the Script in connection with
Agreement 4.]
Chapter
6)
Question: Why test people’s love, instead of loving them:
Answer: Guilt, Rejection,
Abandonment. Fear, Self Hate etc.
[These
would be what to process with the Script in connection with Agreement
5.]
Chapter
7) Question: Why would you spend the
rest of your life looking for someone to love and to love you, when
you could actually love someone and be loved by him or her?
Answer: Guilt, rejection,
abandonment, Fear, Self doubt etc.
[These would be what to process with the Script in connection with
Agreement 6.]
Chapter
8 Path 3.) Question: Why would you
trade in your canvas, now that you are on the verge of creating your
masterpiece? Answer: Guilt,
rejection, abandonment, Fear, Self doubt etc.
[These
would be what to process with the Script in connection with Agreement
6.]
Order
"Feelings Buried Alive Never Die" book,
cassettes, "Script" Cards and other wonderful products
directly from Karol at: www.healingfeelings.com
or call 1-800-531-3180.
